Cervicogenic Headache Exercises: Do They Work?
Headaches caused by neck tension stem from issues in the cervical spine.
If you've noticed neck pain radiating into your head, you might be dealing with a cervicogenic headache.
What Are Cervicogenic Headaches?
This headache type are usually caused by trauma or joint stiffness in the cervical region.
Common symptoms include:
Pain at the base of the skull
Pain behind the eyes or across the top of the head
Neck stiffness or tightness
Why Physical Activity Can Reduce Headaches
Targeted exercises can boost mobility in the neck and shoulders.
These routines strengthen supportive muscles, which can improve overall comfort.
Best Moves to Ease Neck-Induced Headaches
1. Neck Stretch
Sit or stand tall.
Bring your right ear toward your shoulder and hold for click here 15–30 seconds.
Repeat on the left side.
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2. Chin Tucks
Sit upright with your back straight.
Tuck your chin slightly without lowering your head, like you're making a double chin.
Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls
Roll shoulders slowly backward in circles.
Repeat forward if desired.
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4. Wall Angels
Stand flat-backed with feet a few inches forward.
Make a "W" with arms pressed into the wall, then raise to a "Y."
Repeat 10 times.
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How to Get the Most Out of These Exercises
Be consistent.
Avoid slouching throughout the day.
Check with a doctor or physical therapist.
Keep all motions slow and controlled.
Bottom Line
You can take charge of your pain through movement.
By focusing on neck health, you may experience fewer headaches.
Stay aware of posture, and always consult a professional for persistent pain.